Saturday, August 22, 2009

i need to undergo serious diet!!!!

please help!
i need to go for a serious DIET!!
is a must IMPLEMENT PLAN!!!
i need a lot of moral support...

back to size 8 again please!!!
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6 comments:

  1. sam1218August 23, 2009 at 12:57 PM

    exercise more ...
    anti fried & high calory foods or beverage ...
    support u in spiritual XD
    gambateh !!~

    ReplyDelete
  2. 安安August 24, 2009 at 10:33 AM

    I want to undergo extreme exercise also...we support each other...ok?!

    ReplyDelete
  3. k3nhongsanAugust 25, 2009 at 3:12 AM

    me too.. i wan to cut down weight too..!! sam, we shall go hiking more.

    ReplyDelete
  4. AngelbeeAugust 25, 2009 at 8:11 AM

    guys, i try not to eat dinner now... and cut down on lunch intake!!but i drink a lot of water and take supplement & vitamins.

    ReplyDelete
  5. sam1218August 27, 2009 at 11:46 AM

    ken hong ...
    u organise the hiking trip ...
    it's time 4 Broga Hill ...
    i think ...

    ReplyDelete
  6. sam1218August 27, 2009 at 11:52 AM

    bee ling sis ...
    must balance ur meal ...
    can eat more fruits rather den cut down dinner & lunch ...
    take gud care of urself !!~

    ReplyDelete

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